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‘Comments’
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Day 1 went better
than expected, shakes easy to make and nice. Got a bit grumpy in the afternoon but half a nutrition bar immediately cured
that. So far so good. |
First few days
suffered with bad headaches but probably due to previous coke (cola) addiction. Headaches stopped after 3 days and started
to feel better.
Recovery time
after Sundays match was biggest plus so far, usually spend Mondays being exhausted and hobbling about but felt sprightly
and able to play again.
Shakes are satisfying and
don’t normally feel hungry on them, if I do I just munch on the chocolate protein bars. All is well so far.
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Still enjoying the tasty shakes
and actually feel healthier and full of beans this week.
Feel like my mind has been
re- programmed as I don't even fancy eating rubbishy foods like coke and chips anymore.
Slight problem with cramp
when exercising heavily but told this is temporary and will subside.
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Definately feeling
the benefits now as have lots more energy and even went to the Gym this week!
Weight seems to
be coming off at a steadier rate but feeling lots more healthy and still enjoying it.
Shakes still filling
me up, have no cravings for junk and don't really have need for the chocolate protein bars anymore.
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Today is the last day of the experiment but I have to say its been a good journey and one I feel I have really
benefited from. I feel loads more energetic and feel my body is now in a lot better shape. Took a bit of fine tuning for footy
but that's now sorted and feel loads more energetic during games now.
The programme has been really easy to stick to (my previous diet attempts only lasted 3 hours at
the most) and I haven't missed junk food at all.
I plan to continue with herballife in some form or other as it can only be a good thing. |